Individual Therapy

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts. CBT focuses on solutions, encouraging patients to challenge distorted cognitions and change destructive patterns of behavior.

"There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle."

- Albert Einstein

Dialectical Behavioral Therapy

Dialectical Behavioral therapy (DBT) is a form of therapy which combines standard cognitive behavioral techniques aimed at the development of emotional regulation, distress tolerance, and mindful awareness.

Mindfulness

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, without judgement. Mindfulness is frequently used in meditation and certain kinds of therapy. It has many positive benefits, including lowering stress levels, reducing harmful ruminating, improving our overall health, and protecting against depression and anxiety.

Humanistic

Humanistic Psychotherapy

The aim of humanistic therapy is usually to help the client develop a stronger and healthier sense of self and to fulfill their potential, which is sometimes referred to as self-actualization.

Psychoanalytic Psychotherapy

Psychoanalytic or psychodynamic psychotherapy draws on theories and practices of analytical psychology and psychoanalysis. It is a therapeutic process which helps patients understand and resolve their problems by increasing awareness of their inner world and its influence over relationships both past and present.